Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw

per 100 gram

Water62.83g
Energy230.0kcal
Energy962.0kJ
Protein17.37g
Total lipid (fat)17.33g
Ash0.84g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca10.0mg
Iron, Fe2.07mg
Magnesium, Mg17.0mg
Phosphorus, P164.0mg
Potassium, K276.0mg
Sodium, Na69.0mg
Zinc, Zn5.07mg
Copper, Cu0.074mg
Manganese, Mn0.013mg
Selenium, Se16.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.1mg
Riboflavin0.17mg
Niacin2.2mg
Pantothenic acid0.29mg
Vitamin B-60.36mg
Folate, total5.0??g
Folic acid0.0??g
Folate, food5.0??g
Folate, DFE5.0??g
Choline, total72.6mg
Betaine10.7mg
Vitamin B-123.44??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Fatty acids, total saturated6.99g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.04g
14:00.55g
16:04.19g
18:02.15g
Fatty acids, total monounsaturated7.6g
16:1 undifferentiated0.85g
18:1 undifferentiated6.72g
20:10.02g
Fatty acids, total polyunsaturated0.63g
18:2 undifferentiated0.42g
18:3 undifferentiated0.19g
18:40.0g
20:4 undifferentiated0.02g
Cholesterol71.0mg
Tryptophan0.194g
Threonine0.759g
Isoleucine0.781g
Leucine1.373g
Lysine1.445g
Methionine0.445g
Cystine0.194g
Phenylalanine0.678g
Tyrosine0.583g
Valine0.845g
Arginine1.098g
Histidine0.595g
Alanine1.048g
Aspartic acid1.587g
Glutamic acid2.609g
Glycine0.947g
Proline0.767g
Serine0.664g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg